Why Summit
At SUMMIT, we’re more than just coaches—we’re athletes who’ve lived the journey and are driven to redefine athletic development and strength and conditioning for all individuals.
We make strength training simple, effective, and built for YOU. No matter your level, our programs go beyond the gym—helping you become stronger, faster, more resilient, and more confident in your sport or everyday life.
Every program is individualised and goal-specific, designed around your schedule, and external demands—with expert guidance and ongoing support every step of the way.
MEET the coaches
Rhys
Rhys
Rhys
S&C Coach
Accredited Exercise Scientist
Ella
Rhys
Rhys
S&C Coach
Qualified Football Coach
Study in Clinical Exercise Physiology
With over four years of coaching experience, 16 years as an athlete, and a background in exercise physiology, I’ve built my life around movement, sport, and helping others perform at their best. My experience spans athletic development, strength and conditioning, and
S&C Coach
Qualified Football Coach
Study in Clinical Exercise Physiology
With over four years of coaching experience, 16 years as an athlete, and a background in exercise physiology, I’ve built my life around movement, sport, and helping others perform at their best. My experience spans athletic development, strength and conditioning, and football, and I’ve worked with footballers, swimmers, runners, rugby players, tennis, netball, and basketball athletes across youth, elite, and everyday levels.
Beyond coaching, I’m passionate about running, travelling, and spending time in nature. Thsience, clarity, and genuine support.
My coaching philosophy is grounded in the belief that great coaching comes from having lived the journey. I focus on fostering intrinsic motivation, guiding athletes to stay consistent and committed by understanding their own goals and values.
Beyond coaching, I’m passionate about running, travelling, and spending time in nature. These experiences fuel my love for movement and shape the way I connect with the people I work with.